Andrea Ambandos

Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Wan...

02 de jun. de 2015

Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If y...

15 de abr. de 2003

These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build u...

05 de jun. de 2007

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 ...

03 de set. de 2013

Create a custom exercise regimen that's right for you with these five dynamic 10-minute workouts that will firm up your midsection without using up...

02 de jan. de 2007

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns ...

01 de jan. de 1993

A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will le...

15 de abr. de 2003

Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 minutes! If you are short on time, this exciting workout is for you. Favorite FIRM ...

13 de abr. de 2003

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve develope...

05 de set. de 2006

In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles. Leslie's workouts and her enco...

01 de jan. de 2014

For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motiva...

15 de abr. de 2003

EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those...

02 de set. de 2003

If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be per...

15 de abr. de 2003

A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to...

15 de abr. de 2003

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Mas...

15 de abr. de 2003

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

26 de dez. de 2011

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! Thes...

01 de set. de 2011

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreogra...

17 de jun. de 2003

Choose to walk 1, 2, or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home m...

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in...

08 de set. de 2009

This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!

01 de jan. de 2006

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to ...

01 de dez. de 2009

Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the "S...

01 de jan. de 2008

Featuring two rejuvenating yoga programs, this Yoga Stress and Flex DVD can help you relieve muscle tension and aches.

07 de dez. de 2010

Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your up...

01 de jan. de 2008

Learn the basics of each rhythm in an easy-to-follow format. The Easy Beats Breakdown system will allow to pick up Zumba routine's sizzling steps i...

01 de jan. de 2008

Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun s...

01 de jan. de 2008

You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be beggin...

01 de jan. de 2008

Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time wi...

01 de jan. de 2008

It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a...

01 de jan. de 2008

No time to exercise? We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed ...

10 de jul. de 2009

Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This wor...

01 de jan. de 2008

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alter...

01 de dez. de 2009

Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body...

15 de abr. de 2003

Expert instructor Sara Ivanhoe leads you through two yoga classes designed for all fitness levels. "Fat Burning Yoga" helps you tone and reshape yo...

10 de jan. de 2001

"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginne...

11 de set. de 2001

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you c...

01 de jan. de 2005