Ted Landon

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

06 de fev. de 2001

Give the muscles a morning stretch with 10 minutes of hatha yoga.

01 de jan. de 2005

50 minutes of fast-paced hatha yoga for physical conditioning.

01 de jan. de 2005

Calm your body and mind with 10 minutes of hatha yoga.

01 de jan. de 2005

Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates DVD is an invigorating fusio...

01 de jan. de 2003

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed y...

29 de ago. de 2000

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you fully experience the benefits of power yoga. Guided by a...

02 de set. de 2003

Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates train...

16 de jul. de 2002

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates...

20 de jul. de 2001

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weigh...

02 de jun. de 2000