The Firm Basics - Sculpting with Weights

Name: Last Base
Director: Aslak Danbolt
Released: 2014-11-12
Duration: 15 min
Cast: Petter Width Kristiansen, Kenneth Åkerland Berg, Edda Trandum Grjotheim, Richard Olsen, Tov Sletta

Beginners total body workout that concentrates on muscle shaping.

1997
45min

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Detalhes do Filme

Situação	Lançado
Titúlo Original	The Firm Basics - Sculpting with Weights
Estreia	18/11/1997

Onde Assistir

Elenco

Tracie Long

Master Instructor

Ginger Brown

Kimberly Brown

Jeanne A. Copelston

Carissa Foster

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